![]() It varies from product to product how difficult the back braces are to put on, but you if you bought a brace or are considering buying one, then you are probably not too flexible. The first piece of advice is that you should consider having someone else to help you put on the back brace for at least the first time. Obviously, if you already bought a posture brace and instructions came with the product, then you should pay close attention to those.īut, from what I have been able to gather in my research, not all back braces come with good instructions. Wearing a back brace can be an effective and relatively cheap method for alleviating pain and improving posture, but they do have their pros and cons. There is an alternative to posture braces that do not have this issue, but these products come at a higher price. However, if the brace is doing a lot of stabilizing work, your muscles are probably not becoming stronger and they could even become weaker. My guess is that really depends on the type of brace and how it fits on your body. It is hard to say how much work the brace is potentially doing, and I have read a lot of conflicting information. The issue is that the brace is doing most of the work in stabilizing your body and not your muscles. Your bad posture wasn’t created overnight and similarly it won’t be cured overnight.Īnother thing to consider is that wearing the back brace for too long at a time has the potential to make your posture worse. ![]() Wearing it might provide some immediate pain relief, but for a long-term pain relief, you need to retrain your muscles and develop good postural habits. This can be quite effective, but keep in mind that you need to wear the brace over a longer period before it can have any posture correcting effect. Wearing a back brace will essentially force your muscles and joints into a position that encourages good posture. This one provides support for the whole upper body. The second kind of back brace is bulkier and resembles a vest. The first kind of back brace is a smaller one that goes around the shoulders and only provides support for your shoulders, neck and upper back. I bet you already knew that, but keep in mind that back braces come in different sizes and designs.īasically, there are two major distinctions. A back or posture brace is a piece of equipment you can wear to improve your posture and alleviate pain.
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